Session B · Week 7 · Level 7

How much time
do you have today?

Choose your session mode. You can always do the full session another time — a shorter session is better than no session.

⚡
Quick Mode
⏱ 14 minutes
Key exercises only — the most important movements from each stage. Perfect for a busy day.
✓
🏃
Full Session
⏱ 44 minutes
The complete programme — every exercise, full warmup, finisher and cooldown.
✓
How to do this
▶
Video Coming Soon
Exercise video will appear here once filmed and uploaded.
✅ What to focus on
✗ Common mistakes to avoid