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Loosehead
2
Hooker
3
Tighthead
4
Lock
5
Lock
6
Flanker
7
Openside
8
No. 8
9
Scrumhalf
10
Flyhalf
11
Wing
12
Ins. Ctr
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Out. Ctr
14
Wing
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RF RugbyForge
South Africa's Junior Rugby App
Build the
Springbok
in your
child.
Position-specific training. BokSmart-aligned. Ages 6–16. 12 progressive levels that grow with your child.
✓ BokSmart
✓ All 15 Positions
✓ Ages 6–16
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The Programme
3 stages.
12 levels.
Never
repeat.
A 6-year-old starts at Stage 1. An 11-year-old starts at Stage 2. Every child is placed at the right level for their age and experience.
🌱
Stage 1 · Ages 6–9
Zero equipment · Movement education
⚡
Stage 2 · Ages 9–12
Resistance bands · Sprint training
🏋️
Stage 3 · Ages 12–16
Loaded strength · EPD standards
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Craven Week Pathway
Is your child
on track for
Craven
Week?
RugbyForge shows your child's benchmarks compared against SA Rugby's provincial selection standard — at every age from 9 to 18.
U11 Selection Benchmarks
10m Sprint
2.2s
Broad Jump
140cm
T-Drill
11.5s
Push-Up
16 reps
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Earn. Level Up. Share.
Training that
feels like
a game.
30 badges to earn. Levels to complete. Sprint times to beat. An 11-year-old who is 0.1 seconds from the Lightning badge will not skip a session.
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Lightning
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Craven Contender
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7-Day Forge
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Springbok Standard
🎯
Level Up
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Iron Arms
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Big Air
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Half Way
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Edit Profile

Your child's position shapes every single session.

1
Loosehead
2
Hooker
3
Tighthead
4
Lock
5
Lock
6
Flanker
7
Openside
8
No. 8
9
Scrumhalf
10
Flyhalf
11
Wing
12
Ins. Ctr
13
Out. Ctr
14
Wing
15
Fullback
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Good morning, Parent 👋
Ready, Liam?
🏉 Stage 2 · Ages 9–12
⚡ Level 2 · LOAD
No. 11 · Wing
🔥
0
Week Streak
M
T
W
T
F
S
⚠️

Load Management

5 sessions this week. Consider rest tomorrow — growing muscles need recovery to adapt.

🥗
Nutrition Guide
Fuel the Springbok in training →
OPEN
⚡

Weekly Challenge

Live
Beat Your 30m Sprint — Province Leaderboard Active
🏆 Gauteng U11 Wing rankings3 days left
YOUR STATS
18
Sessions
2.1s
10m Sprint
L2
Level
←

Thu · Speed · Wing

Wk 5
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🎬
Video Coming Soon
Tap any exercise below for step-by-step instructions
Exercise Demo
COMING SOON
💡

"Drive your knees high — wings accelerate from the hips."

🔥
Warm-Up
5 min · Dynamic activation
▼
💪
Main Session
7 exercises · position specific
🔒
Complete warm-up first
Tick all warm-up exercises ✓ then tap the green button
🧊
Cool-Down
5 min · Static stretches + recovery
▼
🔒
Complete warm-up first

Levels

12 levels · 3 stages · never repeat

RFRugbyForge
Stage 1 · 6–9
Stage 2 · 9–12
Stage 3 · 12–16

Progress

Stage 2 · Level 2 · Week 5 of 12

RFRugbyForge
10m Sprint
2.1s
Target: 1.85s
▼ 0.3s faster
T-Drill
11.4s
Target: 11.0s
▼ 0.8s
Broad Jump
148cm
Target: 165cm
▲ 12cm
Push-Up Max
14
Target: 20 reps
▲ 6 reps

10m Sprint — seconds (lower = faster)

8 wks
LEVEL PROGRESS

All 12 Levels

Stage 2 Active
CRAVEN WEEK PATHWAY
Craven Week Pathway
Tap to see full roadmap →
Age 11
✓ Currently on track
Progress to SA Schools28%
BENCHMARKS VS AGE NORMS →

CHALLENGE

Compete. Compare. Dominate.

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⚡
THIS WEEK
SPRINT CHALLENGE
Best 30m sprint time this week wins. Post your result.
Ends Sunday
0 entries

Parent
Dashboard

Weekly summary · shareable with coaches

RFRugbyForge

Week 5 Summary

Liam · Stage 2 · Level 2 · Wing · Age 11

4/4
Sessions
▼0.3s
Sprint
100%
Compliance

📋 Weekly Coach Report

⚡
Speed — Improving Strongly

10m sprint: 2.4s → 2.1s since Week 1. On track for 1.85s by Week 12. Wing speed is coming.

💪
Strength — Developing Well

Push-up max 14. Target 20 by Week 12. Banded squat form is excellent. Increase band resistance Week 7.

⚠️
Watch: Hamstring Flexibility

Broad jump landing suggests tight hamstrings. Confirm cool-down stretches are done every session.

🎯
Next Week: Level 2 Load Focus

Week 6: +5m on all sprint distances. Target sub-11.0s T-drill. Introduce resistance band squats.

PERSONAL BESTS
⚡
10m Sprint
2.1s
Set Week 5
Goal 1.85s
🏃
30m Sprint
5.1s
Set Week 4
Goal 4.8s
⬆️
Broad Jump
148cm
Set Week 5
Goal 165cm
🔄
T-Drill
11.4s
Set Week 4
Goal 11.0s
💪
Push-Up Max
14 reps
Set Week 3
Goal 20 reps
🧱
Plank Hold
48s
Set Week 5
Goal 60s
COACH NOTES
Notes About Liam
Only you can see these · share with coach when ready
Week 5 · Tuesday
Sprint coach at school says his arm drive drops after 20m. Needs to keep elbows at 90° through the full run. Will focus on arm drill this week.
Week 4 · Saturday
Complained of tight hamstrings after match. Reminded him to do cool-down stretches. Monitor this — check with physio if it continues.
←
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←

Challenge

3 days remaining

Week 5 Challenge · Province Leaderboard

Beat Your 30m Sprint Time

Record your 30m sprint this week. Post your time. Top times per province and age group go on the leaderboard — parents are watching.

GAUTENG · U11 · WING LEADERBOARD
1
Damian M.

Pretoria

4.68s
2
Riaan B.

Johannesburg

4.71s
3
Themba K.

Soweto

4.74s
12
Liam (You)

Paulshof

5.1s
SA NATIONAL · U11 · TOP 3
1
Kyle van der M.

Western Cape

4.52s
2
Sipho N.

KwaZulu-Natal

4.58s
3
Ethan P.

Free State

4.61s
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Liam
Stage 2 · Level 2 · Age 11
🔥 4 Week Streak
No. 11 Wing
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LEVELLOADUNLOCKED
MetricBeforeAfterChange
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Benchmarks

Track real times — see real progress

ENTER THIS WEEK'S RESULTS
📱
Tap the ⏱️ button to measure — no typing needed
Results measured in the app show ⏱️ · Manually typed results show ✏️
✏️ Manual
s
PB: —
✏️ Manual
s
PB: —
✏️ Manual
s
PB: —
✏️ Manual
cm
PB: —
✏️ Manual
reps
PB: —
Place phone on child's back · app counts each rep via motion sensor
✏️ Manual
s
PB: 48s
kg
PROGRESS HISTORY
10m Sprint — seconds (lower = faster)
Test your benchmarks weekly for accurate tracking
GOALS FOR THIS LEVEL
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Friend
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You get
1 FREE
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After your friend's first payment clears
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They get
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YOUR REFERRAL CODE
FORGE-LIAM7
YOUR REFERRALS
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No referrals yet. Share your code and start earning.
✓ Your friend enters your code at sign-up
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✓ No limit — refer as many friends as you like
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School & Club Licence
One simple price for schools and clubs. R39 per player per month. Minimum 20 players.
SCHOOLS & CLUBS
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School / Club
R39/player/month
Minimum 20 players · no cap · school or club · grows with your squad
20 players = R700 · 50 players = R1,750 · 150 players = R5,250
✓ All 12 levels for every player
✓ Position-specific sessions for all 15 positions
✓ Coach dashboard — track your whole squad
✓ Parent dashboard per player
✓ Multi-team player codes — school AND club coach
✓ Exportable squad reports
✓ Minimum 20 players · no maximum cap
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📊 Calculate Your School Price
30 players × R39 = R1,170/month
R1,170/month
Save R300/month vs R49 individual price (20% less)
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Coach Dashboard

See every player's progress, benchmarks, and training compliance in one screen

📊
Team Reports

Exportable PDF reports per player — share with parents and selectors

📋
BokSmart Compliant

Every programme follows BokSmart and World Rugby LTPD guidelines

🏆
Craven Week Pathway

Track which players are on track for provincial selection — age by age benchmarks

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Admin Dashboard

RugbyForge · Owner View

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Enter PIN to access
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Age-Group Norms

How does Liam compare to U11 Wings?

STRONG
Above average in 4 of 6 benchmarks for a U11 Wing
WHAT THIS MEANS
Based on SA Rugby age-group norms and BokSmart physical benchmarks. Comparisons are against players of the same age, position, and stage.
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Player Card

Share your child's progress

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Discount Code

Enter a code to get a discount

Enter Discount Code
How to get a discount code
Discount codes are issued by RugbyForge for schools, clubs and events. Ask your coach or school administrator if your team has a code.
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COACH PORTAL
Squad Overview
📋
Coach Login
School & club coaches — track your whole squad
or
🔍
➕ Add Player by Code
Players share their RF-XXXX code from their Profile. Their school AND club coach can both track the same player simultaneously.
Demo codes to try: RF-LV11 · RF-ET10 · RF-ZH09
SORT:
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Nutrition Guide

Age-specific meal plans · SA food · weekly costs

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Badges

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🌱
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🏃
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💪
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🗓️
Week Locked
Complete this week's 4 sessions first. Each week unlocks after the previous one is done.
COMPLETE THIS WEEK FIRST
🏠
Home
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Levels
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👨‍👩‍👧
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⚡
Challenge
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HOW TO DO IT
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function renderNotifSettings() { loadNotifPrefs(); var el = document.getElementById('notif-toggles-list'); if (!el) return; var af = LANG === 'AF'; var items = [ {key:'trainingReminders', icon:'🏉', en:'Training Reminders', af:'Oefenherinneringe', endesc:'Mon/Tue/Thu/Sat reminders', afdesc:'Ma/Di/Do/Sa herinneringe'}, {key:'streakAlerts', icon:'🔥', en:'Streak Alerts', af:'Streeks-waarskuwings', endesc:"Don't lose your streak", afdesc:'Moenie jou streek verloor'}, {key:'weeklyChallenge', icon:'⚡', en:'Weekly Challenge', af:'Weeklikse Uitdaging', endesc:'New challenge every Monday', afdesc:'Nuwe uitdaging elke Maandag'}, {key:'badgeUnlocks', icon:'🏆', en:'Badge Unlocks', af:'Kenteken Ontsluit', endesc:'When you earn a new badge', afdesc:'Wanneer jy n kenteken verdien'}, {key:'parentUpdates', icon:'👨‍👩‍👦', en:'Parent Weekly Update', af:'Ouer Weeklikse Opdatering', endesc:'Weekly summary for parents', afdesc:'Weeklikse opsomming vir ouers'}, ]; var html = ''; for (var i=0; i'; html += '
'+(af?it.af:it.en)+'
'; html += '
'+(af?it.afdesc:it.endesc)+'
'; // Toggle switch html += '
'; html += '
'; html += '
'; html += '
'; html += ''; } el.innerHTML = html; // Set time input var timeInput = document.getElementById('notif-time-input'); if (timeInput) timeInput.value = RF_NOTIF_PREFS.reminderTime || '07:00'; // Update header setTxt('notif-h1', af?'Kennisgewings':'Notifications'); setTxt('notif-sub', af?'Kies wat jy wil ontvang':'Choose what you want to receive'); } function RF_tapToggle(el) { var key = el.getAttribute('data-key'); if (!key) return; RF_NOTIF_PREFS[key] = !RF_NOTIF_PREFS[key]; saveNotifPrefs(); renderNotifSettings(); // re-render toggles } >
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